The Paleo diet has been compared to other eating plans, such as the Mediterranean diet or the diabetes diet. Overall, the results indicate that a Paleo diet...
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Simply put, the paleo diet is an eating plan that is based on foods similar to those that would have been eaten in the Paleolithic period, dating from...
The Paleolithic diet consists of consuming those foods available before the Neolithic revolution—a nutritional plan based on organic foods and rejects...
What are the benefits of the Paleo diet? I suppose that now you will be thinking a little about everything they had told us so far and that we had accepted as...
Belonging to the cucurbit family, like melon and watermelon, this large-fruited plant is an essential source of carotenes, which gives it, among many others...
It is best to look for the most colorful pumpkins because this indicates a more incredible amount of beta-carotene. One of the components that make it unique...
The change of season arrives, and with it, new seasonal foods appear that you will have to bet on in your kitchen. Betting on seasonal produce is essential in...
The pumpkin Without a doubt, it is the queen of autumn in the orchards of all Spain. This sweet vegetable contains 90% water, very few calories and...
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Although we love the cool weather and the opportunity to wear sweaters, our favorite thing about fall is the delicious seasonal food. With nutritious veggies like Brussels sprouts, broccoli, kale, carrots, and squash at their best, and an abundance of fruits like pears, apples, persimmon, figs, and blueberries in season, we can start planning fall snacks. Here are some ideas for eating seasonal foods in healthy snacks: Maple Candies: Turning maple syrup into caramel is a breeze. Bring the honey to a boil and often stir until it reaches 235 degrees (use a candy...
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What is the Apgar score? The Apgar score is a test to evaluate newborns shortly after birth. This test assesses the baby’s heart rate, muscle tone, and...
Importantly, this test was not designed to predict a baby’s health, behavior, intelligence, personality, or long-term outcome, but to help healthcare...
The Apgar test, or Apgar test, is a neonatal health assessment test generally performed on babies just after birth, between the first and third minute of life...
Basal temperature pregnancy testTo take your basal temperature, you must follow a daily routine. The basal temperature test is based on the temperature...
What affects basal temperature Some items can interfere with basal temperature and therefore must be taken into account. Are these: Some women suffer from...
Basal Body Temperature (BBT) Chart – A Monotonous Curve The temperature fluctuations on your basal body temperature (BBT) chart can help you determine...
If we are sick with fever, flu, or other diseases during our cycle, the measurement will not be worth it in this period. Always use the same thermometer, the...
How accurate is ovulation tracking based on basal body temperature (BBT)? According to statistical data, in the first year of taking measurements, this...