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Beauty Health

pros and cons of the Paleo diet

The Paleo diet has been compared to other eating plans, such as the Mediterranean diet or the diabetes diet. Overall, the results indicate that a Paleo diet...

Beauty Health

How to start the Paleo Diet

The Paleolithic diet consists of consuming those foods available before the Neolithic revolution—a nutritional plan based on organic foods and rejects...

Beauty Health

paleo diet

What are the benefits of the Paleo diet? I suppose that now you will be thinking a little about everything they had told us so far and that we had accepted as...

Health

Pumpkin varieties

Belonging to the cucurbit family, like melon and watermelon, this large-fruited plant is an essential source of carotenes, which gives it, among many others...

Health

Autumn fruits

It is best to look for the most colorful pumpkins because this indicates a more incredible amount of beta-carotene. One of the components that make it unique...

Health

essential foods for fall

The change of season arrives, and with it, new seasonal foods appear that you will have to bet on in your kitchen. Betting on seasonal produce is essential in...

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ideas for eating seasonal foods
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ideas for eating seasonal foods

Although we love the cool weather and the opportunity to wear sweaters, our favorite thing about fall is the delicious seasonal food. With nutritious veggies like Brussels sprouts, broccoli, kale, carrots, and squash at their best, and an abundance of fruits like pears, apples, persimmon, figs, and blueberries in season, we can start planning fall snacks. Here are some ideas for eating seasonal foods in healthy snacks: Maple Candies: Turning maple syrup into caramel is a breeze. Bring the honey to a boil and often stir until it reaches 235 degrees (use a candy...

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Health

How the Apgar test is interpreted

What is the Apgar score? The Apgar score is a test to evaluate newborns shortly after birth. This test assesses the baby’s heart rate, muscle tone, and...

Health

What is the Apgar test for?

Importantly, this test was not designed to predict a baby’s health, behavior, intelligence, personality, or long-term outcome, but to help healthcare...

Health

what is the Apgar test?

The Apgar test, or Apgar test, is a neonatal health assessment test generally performed on babies just after birth, between the first and third minute of life...

Health

basal thermometer

What affects basal temperature Some items can interfere with basal temperature and therefore must be taken into account. Are these: Some women suffer from...

Health

Basal temperature and ovulation

Basal Body Temperature (BBT) Chart – A Monotonous Curve The temperature fluctuations on your basal body temperature (BBT) chart can help you determine...