NUTRITIONAL NEEDS The dietary requirements, already explained in SPORTS NUTRITION, are the following: Water: Whether you are looking for definition or...
Beauty
Train 3 to 5 times a week To gain muscle mass, it is essential that workouts are carried out regularly; it is recommended that this be 3 to 5 times a week, and...
Healthy, smooth and radiant skin will help you look more beautiful and make you enjoy more health. To achieve this goal, the most crucial thing will be that...
How to look prettier with the right clothes Clothing can radically change the way we see ourselves, as it is a cover letter, a statement of intent that impacts...
We have days when we wake up and look ideal, but there are also other blacker days when we can’t stop looking at all of our flaws … even the non...
By nature, the watch is a tangible symbol of elegance: it projects the character and style and is an excellent complement to the wardrobe. When choosing it, it...
We have to review what we miss in the closet at each change of season to take advantage of the novelties that trends bring with them and get everything we want...
By nature, the watch is a tangible symbol of elegance: it projects the character and style and is an excellent complement to the wardrobe. When choosing it, it...
Sometimes it seems as if your skin is impossible to control, especially when you wake up and see in the mirror a massive pimple on your nose or a...
The term “metabolism” was coined by the Prussian physiologist Theodor Schwann in the mid-nineteenth century, taking a Greek root and suffix:...
