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Food history and culture

The history of food is closely related to the evolution of man. All living things need food to live. The eating habits of human beings have been changing to...

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How is weight loss for a bodybuilder?

I have two straightforward rules to share with you so that you realize that cardio is highly overrated in the fat loss stages. Cardio is a last-used tool for...

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daily walk and health !

Exercising, specifically going for a daily walk, is one of the easiest ways to prevent several diseases and control body weight. According to experts, walks...

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tips for better walking

Many people are aiming for a daily goal of 10,000 steps (or about 5 miles), and now they have the backing of an emerging fitness-tracking device industry, but...

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why walking ?

And a study of 299 adults, published in the journal Neurology in 2010, found that walking was associated with increased gray matter volume in the brain, a...