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Beauty

how does metabolism work?

After eating a portion of food, molecules in the digestive system called enzymes break down proteins into amino acids, fats into fatty acids, and carbohydrates...

Beauty

efficient fat burning

In the article, we have it clear: you have to go off the scale and focus on reducing body fat. But how do we get it? “What helps to burn fat is knowing...

Beauty

how to burn fat?

Complex carbohydrates like peas, lentils, or chickpeas are full of fibre and necessary to help reduce belly fat. Nor do you need to consume large amounts: the...

Beauty

burning fat guide

For the Kilos Out team, the excellent ally to know if we are losing weight or not is the measuring tape. “Our advice is to weigh yourself regularly...