Simply put, the paleo diet is an eating plan that is based on foods similar to those that would have been eaten in the Paleolithic period, dating from...
Health
The Paleolithic diet consists of consuming those foods available before the Neolithic revolution—a nutritional plan based on organic foods and rejects...
What are the benefits of the Paleo diet? I suppose that now you will be thinking a little about everything they had told us so far and that we had accepted as...
Belonging to the cucurbit family, like melon and watermelon, this large-fruited plant is an essential source of carotenes, which gives it, among many others...
It is best to look for the most colorful pumpkins because this indicates a more incredible amount of beta-carotene. One of the components that make it unique...
The change of season arrives, and with it, new seasonal foods appear that you will have to bet on in your kitchen. Betting on seasonal produce is essential in...
The pumpkin Without a doubt, it is the queen of autumn in the orchards of all Spain. This sweet vegetable contains 90% water, very few calories and...
Although we love the cool weather and the opportunity to wear sweaters, our favorite thing about fall is the delicious seasonal food. With nutritious veggies...
The arrival of autumn means the end of the holidays and the return of the slightly colder season. But for Mexicans, the period of festivities and hot moments...
The pomegranate, one of the star fruit of autumn, is rich in vitamin C. It is also rich in B vitamins and antioxidants. One of the most common gastronomic...
