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fresh mushrooms

Shiitake are the number one mushroom in East Asia. They have been used there for a long time as food and as a remedy. Over time, these Asian mushrooms have...

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Mushrooms, the delicacy of autumn

Summer has already come to an end and, with this, we say goodbye to some refreshing meals that have accompanied us during these months, such as gazpacho or...

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symptoms of autumnal Asthenia

The arrival of autumn can put our vitality to the test, lowering our defences and causing joint pain. The atmospheric changes typical of this period, such as...

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crossfit and Paleo Diet

So, do you think it is difficult to plan weekly menus following the paleo diet? Not really, since it can be applied to new and traditional dishes creating a...

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pros and cons of the Paleo diet

The Paleo diet has been compared to other eating plans, such as the Mediterranean diet or the diabetes diet. Overall, the results indicate that a Paleo diet...

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How to start the Paleo Diet

The Paleolithic diet consists of consuming those foods available before the Neolithic revolution—a nutritional plan based on organic foods and rejects...

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paleo diet

What are the benefits of the Paleo diet? I suppose that now you will be thinking a little about everything they had told us so far and that we had accepted as...

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Pumpkin varieties

Belonging to the cucurbit family, like melon and watermelon, this large-fruited plant is an essential source of carotenes, which gives it, among many others...