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How to start the Paleo Diet

The Paleolithic diet consists of consuming those foods available before the Neolithic revolution—a nutritional plan based on organic foods and rejects...

Beauty Health

paleo diet

What are the benefits of the Paleo diet? I suppose that now you will be thinking a little about everything they had told us so far and that we had accepted as...

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Pumpkin varieties

Belonging to the cucurbit family, like melon and watermelon, this large-fruited plant is an essential source of carotenes, which gives it, among many others...

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Autumn fruits

It is best to look for the most colorful pumpkins because this indicates a more incredible amount of beta-carotene. One of the components that make it unique...

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essential foods for fall

The change of season arrives, and with it, new seasonal foods appear that you will have to bet on in your kitchen. Betting on seasonal produce is essential in...

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ideas for eating seasonal foods

Although we love the cool weather and the opportunity to wear sweaters, our favorite thing about fall is the delicious seasonal food. With nutritious veggies...

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autumn fruits !

The arrival of autumn means the end of the holidays and the return of the slightly colder season. But for Mexicans, the period of festivities and hot moments...

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How to choose and keep pumpkin ?

The pomegranate, one of the star fruit of autumn, is rich in vitamin C. It is also rich in B vitamins and antioxidants. One of the most common gastronomic...