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Basal Body Temperature (BBT)

Basal temperature is the temperature of our body when we wake up, before even getting up and starting any activity. It is essential that you know and follows...

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how to eat without salt

Renal insufficiency In addition to those mentioned above, eating a lot of salt can predispose to stones or kidney stones. It also causes fluid retention...

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What to do to avoid overeating salt?

There are foods that we find in stores that exaggeratedly exceed this value. To name a few: some French fries with dressing have about 4,900 milligrams of...

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Does sugar have health benefits?

“The part of the brain that mediates ‘I can’t stop’ behaviour appears to be especially sensitive to sugars and largely insensitive to...

Health

Overeating sugar can make you diabetic

Because of these harmful effects, many health organizations recommend that Americans cut down on added sugars. However, added sugars can be difficult to...