If we are sick with fever, flu, or other diseases during our cycle, the measurement will not be worth it in this period.
Always use the same thermometer, the differences between thermometers exist, so there may be an alteration in temperature.
Choose the part of the body to measure the basal temperature.
From the beginning, choose the part of the body where you want to take the temperature and “do not change it” because it is advisable to continue where it all began.
We can choose the oral or oral temperature, place the thermometer under the tongue and press the lips.
The rectum is also a part of our body where we can measure basal temperature, lie down and bend our knees, then insert the thermometer into the rectum.
Do you prefer it vaginal? It is also possible, adopt a position that is quite comfortable for you and insert the thermometer.
Don’t change your posture.
What can I do during the measurement?
It is the most fundamental step; when you are in this process, relax and stay calm without any activity for 5 minutes, counting them with the clock. Thus achieving the best results.
This measurement method is effective as long as you comply with the established indications. If you manage to adapt to it, you can plan the perfect moment for the arrival of a new member of the family.
How to measure at the basal temperature
Thermometer. Edited and resized image of Jarosław Kwoczała is available on Unsplash.
The basal temperature monitoring process is simple but requires little commitment.
Every manhãs, before going to bed, shake your temperature and write down. You can use a special thermometer designed for basal temperature or a digital oral thermometer. You can provide an oral, vaginal, or remnant reading. Just certify to use the same method every time;
Meça your temperature or the next possible day of the same hour every day. This could mean that you will need to use an alarm clock. You must try to test within 30 minutes of your average tempo, having at least five hours of sound before measuring;
Plot or number of thermometers in a graph. You can use a fertilizer tracking application or track it on millimeter paper. As a tempo, a parent can begin to emerge. Try to move to a recorded temperature of about 0.4 degrees over 48 hours. When it remains constant for three days or more, it is provided that it shows an indication of ovulation;
Plan to have sex on our feast days (it is intended to engrave). About two days before you expect the basal temperature to rise, you will be more fertile. I know that sperm can survive for five days inside your body. You must try to have sex on us seus fortes days;
Be careful if you are trying to avoid embossing. You should be accompanying your basal temperature to avoid pregnancy, do not have sex from the first day of your period at several days after the basal temperature increases.
Stay at basal body temperature for 18 days or more after ovulation, and you will be able to be pregnant.
When should I seek medical help?
It may take a few months to track your temperature for a parent to appear—the track at basal temperature for three to four months before using dice.
Talk to your doctor or doctor. You saw graphs a few months ago, but your cycles are irregular, and no discernible patterns emerge.
There are feite thermometer models especially for measuring basal temperature. Some have an alarm clock, backlight for not dark visibility, sensitivity measurement, February alarm, and test conclusion alarm.
Why family plan is essential ?
Measuring basal temperature is a method that is part of the family plan. This is important for both men and women because of the quality of life in the home, the health of two children, and their marital relationship. Furthermore, according to the study, it is related to the horrors between countries and countries, formal and informal education levels, and diminution of maternal and child mortality.
How to detect pregnancy with a basal body temperature (BBT) chart
If your basal temperature remains elevated for more than 14 days after an ovulation jump and you miss your period, it could be a sign of pregnancy.
If conception has taken place, the fertilized egg implants in the endometrium 6-10 days later.
This can be evidenced by a steep drop in temperature on your chart since early pregnancy is associated with estrogen release, which lowers your basal body temperature (BBT).
Basal body temperature after conception can lead to a triphasic pattern on your chart.
Basal body temperature (BBT), that is, a third temperature level, is displayed.
This situation is the result of the extra progesterone that a pregnant woman’s body produces.
You should not trust these signs completely. Sometimes basal temperature during pregnancy can be inaccurate and unpredictable. To be safe, take a home pregnancy test.
When does your basal body temperature (BBT) drop if you’re not pregnant?
If you haven’t gotten pregnant this cycle, your basal body temperature (BBT) should drop 10-14 days after ovulation, around the time your next period is supposed to start.
The Perfect Basal Temperature Chart: What Does a Basal Body Temperature (BBT) Chart Look Like?
A typical basal temperature chart shows the changes in your basal body temperature (BBT) from day today. The menstrual cycle consists of two phases (one occurs before ovulation and the other after), so the typical basal temperature graph is biphasic and presents a trajectory like that of a bird flying upward.
This indicates that the temperature drops before ovulation and before the period (if a pregnancy has not occurred).
Right after ovulation, your basal body temperature (BBT) rises and stays at that level until it drops again before your period.
The rise in the second phase must be at least 0.4 ° C (0.18 ° F) compared to the first phase. It usually lasts about 12-14 days.
When your period begins, your basal body temperature (BBT) is usually around 37 ° C (98.6 ° F) but will drop by the end of your period.
Next, we will talk about various types of basal temperature charts and what they indicate.