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Beauty

daily walk and health !

Exercising, specifically going for a daily walk, is one of the easiest ways to prevent several diseases and control body weight. According to experts, walks...

Beauty

tips for better walking

Many people are aiming for a daily goal of 10,000 steps (or about 5 miles), and now they have the backing of an emerging fitness-tracking device industry, but...

Beauty

why walking ?

And a study of 299 adults, published in the journal Neurology in 2010, found that walking was associated with increased gray matter volume in the brain, a...

Beauty Creators Trends

muscle growth !

Train 3 to 5 times a week To gain muscle mass, it is essential that workouts are carried out regularly; it is recommended that this be 3 to 5 times a week, and...

Beauty

look more attractive !

Healthy, smooth and radiant skin will help you look more beautiful and make you enjoy more health. To achieve this goal, the most crucial thing will be that...