Do you know what resilience is? Do you want to learn to be a resilient person? Sometimes life puts us to the test, presents us with situations that exceed our...
Latest Articles
Exercising, specifically going for a daily walk, is one of the easiest ways to prevent several diseases and control body weight. According to experts, walks...
Many people are aiming for a daily goal of 10,000 steps (or about 5 miles), and now they have the backing of an emerging fitness-tracking device industry, but...
And a study of 299 adults, published in the journal Neurology in 2010, found that walking was associated with increased gray matter volume in the brain, a...
When you achieve your goal, don’t stop exercising. After achieving the desired muscle mass, you should not stop exercising not to lose the definition you...
NUTRITIONAL NEEDS The dietary requirements, already explained in SPORTS NUTRITION, are the following: Water: Whether you are looking for definition or...
Train 3 to 5 times a week To gain muscle mass, it is essential that workouts are carried out regularly; it is recommended that this be 3 to 5 times a week, and...
Healthy, smooth and radiant skin will help you look more beautiful and make you enjoy more health. To achieve this goal, the most crucial thing will be that...