How to start the Paleo Diet

The Paleolithic diet consists of consuming those foods available before the Neolithic revolution—a nutritional plan based on organic foods and rejects processed foods, fats, and sugars. Do you want to know more? Here’s everything you need to know about the paleo diet: What is it? What can I eat, and what can I not eat? What are the health benefits?
What is the paleo diet?

Paleo diet

Numerous studies indicate that our genetics are not prepared for the foods recently introduced into the modern diet. Thus, it relates its consumption to diseases such as obesity, cancer, diabetes, among others.

The paleo diet proposes a diet adapted to our physiology to help keep the body healthier, stronger, and full of energy. It emphasizes the consumption of organic products and aims to return us to the origins of the human being.
What foods can I eat on the Paleo Diet, and what can I not?

This diet is based on a high intake of fruits, vegetables, and animal protein in quality meat, fish, seafood, nuts, and seeds.

This nutritional plan excludes dairy, cereals, legumes, sugars, alcohol, and all kinds of processed foods. It relates its consumption to degenerative diseases such as obesity, diabetes, cancer, or heart disease.
Health benefits

Increased energy throughout the day
Increased vitality
Low blood sugar
Less fat and more muscle
Healthy cells
Reduced risk of disease
Better sleep quality
Improved cognitive functions
The increased amount of nutrients, vitamins, and minerals
Improved digestion
Swelling reduction
Immune system improvement
Allergy reduction

It is necessary to clarify that it is not a “weight loss” diet itself. Rather we are talking about a healthy lifestyle that promotes an organic diet, without sugar or added—a way to keep the body healthy, strong, and full of energy. However, carrying out a healthy and balanced diet, such as the paleo diet, is related to the gradual loss of kilos until you reach your ideal weight, the one that corresponds to you according to your constitution.

Health benefits of the paleo diet
Are you starving on the Paleolithic diet?

We must be clear that more than a “diet,” it is a healthy lifestyle. Therefore, it is not about restricting food intake. On the contrary, by consuming healthy and organic food, we provide more energy, nutrients, and vitamins to our body, discarding everything that our body does not need. This will make us feel more active and healthy.

The paleo diet: what is it and what benefits can it bring?

The return to the feeding of our most remote origins

What is the paleo diet (Bigstock)?

In food, as in life, many times, the simplest is the most effective. With the rise of vegan diets, we are experiencing a return to fresh foods, trying to eliminate sugars and processed foods from our diet, but the Paleolithic diet goes one step further. We explain what it consists of and what benefits it could have for your health.

The Paleo, Paleolithic, Paleo Diet, or Caveman Diet takes us back to the Stone Age. Try to prioritize lean meats and fish (of organic origin), vegetables, nuts and seeds, foods that were the basis of the diet of prehistoric, nomadic man and that had not yet developed agriculture. It is a high protein diet in which cereals, legumes, or dairy are not allowed.

An example of a paleo breakfast could be melon with ham, scrambled eggs, or a stir fry of vegetables and veal, something very far from our classic breakfast concept.

What are the benefits of the paleo diet?

According to its followers, the paleo diet is the most natural, the one that connects us with our most remote origins, and for which the human being is genetically programmed. Robb Woolf, one of its defenders, argues that our current diet, based on flours, sugars, and transgenic fats, is the origin of many degenerative diseases such as cancer, obesity, or diabetes and that the application of the paleo diet is the healthier way to eat, and that can “help you stay lean, strong and full of energy.”

The proteins from lean meats (preferably organic or pasture, so that the animals have not been fed with cereals), fresh fruits and vegetables, and seeds should provide the necessary nutrients to our daily diet. This type of diet also emphasizes drinking sufficient amounts of water throughout the day.

Always according to the defenders of him, the paleo diet. It can help us lose weight or stay healthy and even improve our glucose tolerance and blood pressure.

However, it must be borne in mind that it is a fairly restrictive diet. Increasing the consumption of fresh products and leading a less sedentary life are the best guarantees for a healthier lifestyle.
Are you starving on the Paleolithic diet?

How to start the Paleo Diet?

Starting this diet or lifestyle should be gradual. Remember that the basis of a good diet is a varied and balanced diet. Therefore, it is not a question of suddenly beginning to eliminate all those “forbidden” foods.

A good way to start this nutritional plan is to think if the foods we consume are processed, with a large amount of sugar or fat, or natural, of animal origin, or organic. You can start with breakfasts and lunches, encouraging the consumption of fruits, vegetables, and healthy fats, and then gradually adopt this eating style to the other meals of the day.
Have you ever thought about what your diet would have been like if you had lived during the time of the caves? If you remember your history classes, you will surely agree that you would have to live from hunting or fishing and gathering fruits and vegetables.

The Paleo diet is the eating plan that takes us back to our origins.

But have you also thought that you have the opportunity to take advantage of this way of eating and complement it with what is now known about healthy eating?

You could take the best of that remote past and the best of the present to integrate it into a single diet. What would result? Surely a Paleo diet.