crossfit and Paleo Diet

So, do you think it is difficult to plan weekly menus following the paleo diet? Not really, since it can be applied to new and traditional dishes creating a balanced menu, and without that, we have to stop enjoying tasty dishes.

Chia, banana, and vanilla pudding can be a great paleo breakfast or snack that is easy to prepare and healthy and tasty. And at lunchtime? Some crayfish with green beans or a frittata with mushrooms, spinach, and bacon will become a unique and balanced dish that will surprise us with its flavor.

Even paleo desserts are tasty and fun. Opt for some coconut and chocolate delicacies at the end of your meal, and you will be surprised with its flavor and texture. The secret? Mix coconut cream, tahini, raw honey, and cocoa powder.

Ultimately, the paleo diet is based on our ancestors’ eating: eggs, meat, vegetables, and fruit, leaving out cereals, milk, and legumes. And although it may seem complicated, you can eat, as usual, adapting some dishes to the “new ingredients.” It is about eating healthy and balanced.
What is the relationship between CrossFit and the Paleo diet?

Crossfit and Paleo Diet

If you practice CrossFit, you are used to a type of exercise of great intensity with a very short duration. Therefore it is a sport that requires great energy.

If you chose this type of physical activity, you probably also follow their lifestyle and motivational techniques. You move into communities that practice it, and you want to follow their nutrition patterns.

The good news is that the Paleo diet is excellently suited to this physical activity since it can enhance your training thanks to the increased energy it provides and the good regulation of your body.
4 Paleo recipes
Pumpkin and lettuce spaghetti with Italian chicken pesto

Ingredients:

Two tablespoons coconut oil
Two boneless chicken breasts halved
½ tablespoon of salt
¼ teaspoon pepper
1/2 cup of basil cut into thin strips
Two tablespoons fine herbs
1 cup of cherry tomato cut in half
4 cups of water
½ Italian lettuce
½ cup parsley
¼ pine nut toasted
¼ cup of toasted almonds
½ cup olive oil
Two cloves of garlic
Four zucchini cut into thin strips.

preparation:

Heat the coconut oil in a skillet over medium heat and seal the previously seasoned chicken breasts. Add the basil leaves and herbs, add the cherry tomatoes, and season to taste.
Cover the preparation and cook for 10 minutes over low heat. Remove the breast and cut into strips. Reservation.
Heat the water in a saucepan until it boils. Add the Italian lettuce along with the parsley leaves and blanch for 2 minutes. Remove and immerse in ice water. Squeeze the leaves and reserve.
Season and reserve, blend the blanched leaves with pine nuts, almonds, olive oil, and garlic.
Heat a skillet over medium heat, add the pumpkin spaghetti and pesto. Cook until blended.

Remove from the pan and serve together with the chicken preparation with the tomatoes.

How can you make your diet more paleo?

The base of a paleo-inspired diet should be plant-based and 70% raw. These are your allies:

Vegetables: give priority to those that do not need cooking.
Little sweet fruits: they provide energy without ups and downs.
Fermented: they are easy to digest and promote intestinal health.
Seeds and nuts: provide proteins and fats. Activate them (let them soak for a few hours before preparing them).
Sprouts: they are full of life and nutrients.
Coconut oil - a great source of healthy fats. Choose it, virgin.
Super extras: add brightly colored foods rich in antioxidants.

Also include foods in moderation that give you extra energy as well as sweetness, but without overusing them:

Tubers: they are ideal as a source of carbohydrates if you eliminate cereals and legumes, especially if you do sports. Accompany them with healthy fats –oil, seeds, avocado …– to avoid glucose peaks.
Sweet or very sweet fruits: also accompany them with healthy oils and fats.

Finally, eliminate foods that inflame the intestines, such as gluten and dairy products, from your diet.
The paleo or paleolithic diet is one of the most used options today to lose weight while protecting the health of the body. We show you the bases that you have to know to practice if you are a beginner.

Before knowing its main features and the bases to consider for a paleo diet, it is important to know that the diet of our hunting ancestors inspires it.
Worshipers-gatherers had very low levels of overweight and obesity due to a high expenditure of calories derived from their intense physical activity. They had a diet with moderate to low content of carbohydrates and high-quality protein intake.
Your weekly diet with Vitónica: recommended paleo menu to lose weight
In Vitónica
Your weekly diet with Vitónica: recommended paleo menu to lose weight

With this in mind, if you are a beginner, this is what you should know about the paleo diet:
A look at …
The base is fresh and seasonal food

Because the diet inspires it that our ancestors lead, the paleo diet does not allow the intake of processed and ultra-processed foods of any kind.

It is based on fresh and seasonal foods, affecting the quality of the diet and automatically discarding some healthy ingredients such as whole grains or legumes (even in their dry version).

Thus, you can consume all kinds of fruits and vegetables, fresh meats, fish, eggs, shellfish, and nuts or seeds.
It is essential to prioritize plant ingredients

The latest scientific evidence points to the advantages of basing our usual diet on foods of plant origin, and, likely, our ancestors did so as well, since hunting an animal for consumption was much more difficult than accessing berries, fruits, seeds, and other collections.

Therefore, if we want to lose weight while taking care of our health, we recommend prioritizing consuming foods of plant origin such as fruits and various vegetables (including starch), nuts, seeds, extra virgin olive oil, herbs, and spices.

We will also obtain good quality hydrates from these foods with a high proportion of fiber, unsaturated fats, vegetable proteins, and various antioxidants.

Apply the principles of the paleo diet

So, do you think it is difficult to plan weekly menus following the paleo diet? Not really, since it can be applied to new and traditional dishes creating a balanced menu, and without that, we have to stop enjoying tasty dishes.

Chia, banana, and vanilla pudding can be a great paleo breakfast or snack that is easy to prepare and healthy and tasty. And at lunchtime? Some crayfish with green beans or a frittata with mushrooms, spinach, and bacon will become a unique and balanced dish that will surprise us with its flavor.

Even paleo desserts are tasty and fun. Opt for some coconut and chocolate delicacies at the end of your meal, and you will be surprised with its flavor and texture. The secret? Mix coconut cream, tahini, raw honey, and cocoa powder.

Ultimately, the paleo diet is based on our ancestors’ eating: eggs, meat, vegetables, and fruit, leaving out cereals, milk, and legumes. And although it may seem complicated, you can eat, as usual, adapting some dishes to the “new ingredients.” It is about eating healthy and balanced.
What is the relationship between CrossFit and the Paleo diet?
Crossfit and Paleo Diet

If you practice CrossFit, you are used to a type of exercise of great intensity with a very short duration. Therefore it is a sport that requires great energy.

If you chose this type of physical activity, you probably also follow their lifestyle and motivational techniques. You move into communities that practice it, and you want to follow their nutrition patterns.

The good news is that the Paleo diet is excellently suited to this physical activity since it can enhance your training thanks to the increased energy it provides and the good regulation of your body.
4 Paleo recipes
Pumpkin and lettuce spaghetti with Italian chicken pesto

Ingredients:

Two tablespoons coconut oil
Two boneless chicken breasts halved
½ tablespoon of salt
¼ teaspoon pepper
1/2 cup of basil cut into thin strips
Two tablespoons fine herbs
1 cup of cherry tomato cut in half
4 cups of water
½ Italian lettuce
½ cup parsley
¼ pine nut toasted
¼ cup of toasted almonds
½ cup olive oil
Two cloves of garlic
Four zucchini cut into thin strips.

preparation:

Heat the coconut oil in a skillet over medium heat and seal the previously seasoned chicken breasts. Add the basil leaves and herbs, add the cherry tomatoes, and season to taste.
Cover the preparation and cook for 10 minutes over low heat. Remove the breast and cut into strips. Reservation.
Heat the water in a saucepan until it boils. Add the Italian lettuce along with the parsley leaves and blanch for 2 minutes. Remove and immerse in ice water. Squeeze the leaves and reserve.
Season and reserve, blend the blanched leaves with pine nuts, almonds, olive oil, and garlic.
Heat a skillet over medium heat, add the pumpkin spaghetti and pesto. Cook until blended.

Remove from the pan and serve together with the chicken preparation with the tomatoes.
How can you make your diet more paleo?

The base of a paleo-inspired diet should be plant-based and 70% raw. These are your allies:

Vegetables: give priority to those that do not need cooking.
Little sweet fruits: they provide energy without ups and downs.
Fermented: they are easy to digest and promote intestinal health.
Seeds and nuts: provide proteins and fats. Activate them (let them soak for a few hours before preparing them).
Sprouts: they are full of life and nutrients.
Coconut oil - a great source of healthy fats. Choose it, virgin.
Super extras: add brightly colored foods rich in antioxidants.

Also include foods in moderation that give you extra energy as well as sweetness, but without overusing them:

Tubers: they are ideal as a source of carbohydrates if you eliminate cereals and legumes, especially if you do sports. Accompany them with healthy fats –oil, seeds, avocado …– to avoid glucose peaks.
Sweet or very sweet fruits: also accompany them with healthy oils and fats.

Finally, eliminate foods that inflame the intestines, such as gluten and dairy products, from your diet.
The paleo or paleolithic diet is one of the most used options today to lose weight while protecting the health of the body. We show you the bases that you have to know to practice if you are a beginner.

Before knowing its main features and the bases to consider for a paleo diet, it is important to know that the diet of our hunting ancestors inspires it.
Worshipers-gatherers had very low levels of overweight and obesity due to a high expenditure of calories derived from their intense physical activity. They had a diet with moderate to low content of carbohydrates and high-quality protein intake.
Your weekly diet with Vitónica: recommended paleo menu to lose weight
In Vitónica
Your weekly diet with Vitónica: recommended paleo menu to lose weight

With this in mind, if you are a beginner, this is what you should know about the paleo diet:
A look at …

The base is fresh and seasonal food

Because the diet inspires it that our ancestors lead, the paleo diet does not allow the intake of processed and ultra-processed foods of any kind.

It is based on fresh and seasonal foods, affecting the quality of the diet and automatically discarding some healthy ingredients such as whole grains or legumes (even in their dry version).

Thus, you can consume all kinds of fruits and vegetables, fresh meats, fish, eggs, shellfish, and nuts or seeds.
It is essential to prioritize plant ingredients

The latest scientific evidence points to the advantages of basing our usual diet on foods of plant origin, and, likely, our ancestors did so as well, since hunting an animal for consumption was much more difficult than accessing berries, fruits, seeds, and other collections.

Therefore, if we want to lose weight while taking care of our health, we recommend prioritizing consuming foods of plant origin such as fruits and various vegetables (including starch), nuts, seeds, extra virgin olive oil, herbs, and spices.

We will also obtain good quality hydrates from these foods with a high proportion of fiber, unsaturated fats, vegetable proteins, and various antioxidants.