They prevent anemia. Mushrooms are a great source of iron and promote the formation of numerous red blood cells.
-Antivirus. Mushrooms contain a large amount of glutamic acid and help fight some infections, both bacterial and viral.
-Antioxidants. The vitamin C content in mushrooms is very high, so they are an immense source of antioxidants.
-Strengthen the bones. Mushrooms are high in calcium, the essential nutrient when it comes to building and strengthening bones. Adding calcium to your diet will reduce osteoporosis and joint pain, among many other benefits for your bones.
Tips when picking mushrooms:
As explained by Dr. Gabriel Moreno Horcaja, professor in the Department of Life Sciences (Botany) of the Faculty of Biology at the University of Alcalá and president of the Madrid Mycological Society in Rural Getaway: “mushrooms are perfidious and misleading, the most important thing is that the information does not leave room for doubts or there is bad advice, due to the responsibility it has. “
Advice:
Have an excellent mushroom guide. The Guide should have macro and microscopic descriptions of the fungi. A good chapter on poisonings, good information on habitat and distribution, photographs to compare the collected mushrooms with the illustration in the Guide. Dr. Moreno Horcaja recommends, without wanting to advertise, the Guide to the fungi of the Iberian Peninsula.
Where. To look for mushrooms, you must know the area well or carry a good map. You have to know about trees. Differentiate, for example, rockrose from thyme because certain mushrooms only come out under one type of vegetation (scrub, shrub, tree, etc.), and it is essential to know what we are looking for.
In northern Spain, which is rainier, the mushroom season tends to last longer. In the central and southern areas of the Peninsula, mushrooms appear with the first rains and humidity. The diversity of fungi in Spain is enormous: around 9,000 species.
To look for mushrooms, you must know the area well or carry a good map. You have to know about trees. Differentiate, for example, rockrose from thyme because certain mushrooms only come out under one type of vegetation (scrub, shrub, tree, etc.), and it is essential to know what we are looking for.
In northern Spain, which is rainier, the mushroom season tends to last longer. In the central and southern areas of the Peninsula, mushrooms appear with the first rains and humidity. The diversity of fungi in Spain is enormous: around 9,000 species.
Mushrooms are one of the most popular foods now in autumn. In cream, sautéed with vegetables and chicken or even, as the main dish, they are easy to make (they admit almost any combination) and they are a very rich dish, nutritious to the fullest.
The best of all? There are a thousand and one types. Mushrooms, shiitake mushrooms … the varieties are almost infinite. And its benefits, it seems that too. What are the benefits of taking advantage of this seasonal food?
Video. Autumn foods that you should incorporate into your diet. / Unsplash
If you are on a diet, say hello to mushrooms.
Its caloric value is very low, which favors weight loss if you are on a diet. One hundred grams of mushrooms have about 15 calories, so they are a wonderful option if you need to eat large amounts of food to feel full.
They are antioxidants, so they prevent aging. Shiitake mushrooms, for example, contain a large number of antioxidants, polyphenols, flavonoids, and vitamin C that promote cellular oxygenation and fight free radicals. In addition, this variety contains a high amount of copper, an essential agent when manufacturing collagen, which directly influences the smoothness of the skin and its elasticity. Its high water content ensures deep hydration. And above all, mushrooms increase the production of cytokines, cells that help prevent infections and are very important for the proper functioning of the body’s defenses.
Goodbye heartburn
Mushrooms are alkaline foods. What does that mean? They help regulate acidity in the body, as they contain selenium, which acts as a natural detoxifier for the body. Mushrooms are also rich in vitamin D, essential in cosmetics when you want to promote skin healing. It treats eczema, rosacea, and acne, which makes fungi the perfect remedy for skin problems.
Mushrooms can help carry out a balanced weight loss diet and its subsequent maintenance and improve the quality of the diet due to its high content of minerals such as phosphorus, potassium, and iodine. They are also rich in vitamin D, useful in the mineralization of teeth and bones, and the absorption of phosphorus and calcium.
Some studies have shown that mushrooms boost the immune system thanks to their content of vitamin B2 or riboflavin, so its consumption can help create red blood cells and antibodies, which would enhance human immunity.
In addition, mushrooms also contain antioxidants, antitumors, and detoxifiers that maintain our good nutrition, although it is very important to consider the organic or ecological production of this food due to the ease that fungi have in fixing any principle present in the soil in their tissues. Or in the environment. Among the different mushrooms, the very aromatic shiitake, the oyster or girls mushrooms, the poplar mushroom, or the thistle mushroom stand out.
Oyster mushroom, the secret to strengthening your immune system
The oyster mushroom is one of the best-kept secrets to naturally strengthen your immune system, as it has antiviral, antibacterial, and anti-inflammatory effects. Know its many uses.
Oyster mushrooms have great prebiotic power.
The oyster mushroom is one of the most valuable and healthy mushrooms in Europe, as it contains many biologically active substances with antiviral, antibacterial, and anti-inflammatory effects. In nature, in the cold months of the year, we find it in the living and dead trunks of leafy trees. Of course, it can be grown domestically and commercially to produce preparations for this extraordinary and healthy mushroom. Many pieces of research have shown that the proportion and quantity of the active substances contained in the oyster mushroom are ideal for the human body; there have been no adverse effects or substances that are dangerous to human health.
Among the most valuable substances contained in oyster mushrooms are the polysaccharides of the group of glucans, of these, especially 1,3 and 1,6 β-glucans, which are important since they can stimulate the activity of macrophages, which is a type of white blood cells that are responsible for the recognition and elimination of harmful visitors, that is, viruses and bacteria. Thanks to ß-glucans, our immune system is optimized to maximum performance. In addition to this, -glucan’s effects of β-glucan also act against fungal infections, which was confirmed by numerous scientific studies. Therefore, the oyster mushroom is suitable for everyone who wants to strengthen their immunity in the fall and winter and be more resistant to viral and bacterial infections.
Add Comment