There are foods that we find in stores that exaggeratedly exceed this value. To name a few: some French fries with dressing have about 4,900 milligrams of...
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“The part of the brain that mediates ‘I can’t stop’ behaviour appears to be especially sensitive to sugars and largely insensitive to...
Because of these harmful effects, many health organizations recommend that Americans cut down on added sugars. However, added sugars can be difficult to...
As we have commented previously, we feed ourselves to acquire energy and provide the body with the necessary nutrients for its construction, maintenance and...
Wine and bread will be the fundamental elements in the medieval diet. In those areas where wine was not widely used, beer would be the most widely consumed...
The history of food is closely related to the evolution of man. All living things need food to live. The eating habits of human beings have been changing to...
According to the World Health Organization (WHO), health is the condition of every living being who enjoys absolute well-being physically, mentally, and...
Self-knowledge: the first and most essential step to develop our self-esteem is self-knowledge. Self-knowledge, or self-awareness, means knowing yourself. It...
