According to the World Health Organization (WHO), health is the condition of every living being who enjoys absolute well-being physically, mentally, and...
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Self-knowledge: the first and most essential step to develop our self-esteem is self-knowledge. Self-knowledge, or self-awareness, means knowing yourself. It...
What is Self-esteem? Self-esteem is about having a positive attitude towards yourself. Therefore, self-esteem involves loving and respecting yourself. Not...
But how can adults achieve this in children’s lives? We examine some of the challenges children face and expert advice on how to tackle them. Our panel...
Self-confidence is a bit like water running through the pipes in your house. You may not know all the details of how it works or where it comes from, but...
Today, we will discuss a fundamental issue that many want to know how it is carried out. Today’s topic is the mini core, meaning short and fast...
Resilience needs one more step, which is precisely the step that María took. Because she not only overcame difficulties but transcended them and turned the...
Do you know what resilience is? Do you want to learn to be a resilient person? Sometimes life puts us to the test, presents us with situations that exceed our...
When you achieve your goal, don’t stop exercising. After achieving the desired muscle mass, you should not stop exercising not to lose the definition you...
NUTRITIONAL NEEDS The dietary requirements, already explained in SPORTS NUTRITION, are the following: Water: Whether you are looking for definition or...
