Today, we will discuss a fundamental issue that many want to know how it is carried out. Today’s topic is the mini core, meaning short and fast...
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Resilience needs one more step, which is precisely the step that María took. Because she not only overcame difficulties but transcended them and turned the...
Do you know what resilience is? Do you want to learn to be a resilient person? Sometimes life puts us to the test, presents us with situations that exceed our...
When you achieve your goal, don’t stop exercising. After achieving the desired muscle mass, you should not stop exercising not to lose the definition you...
NUTRITIONAL NEEDS The dietary requirements, already explained in SPORTS NUTRITION, are the following: Water: Whether you are looking for definition or...
Sometimes it seems as if your skin is impossible to control, especially when you wake up and see in the mirror a massive pimple on your nose or a...
