It is best to look for the most colorful pumpkins because this indicates a more incredible amount of beta-carotene. One of the components that make it unique is precisely this element converted into vitamin A in the body. It helps prevent some heart diseases, some types of tumors, and many degenerative aging processes. And of course, everyone knows that beta-carotenes are also very beneficial for the eyes.
IT IS VERY STITCHING AND HAS ALMOST NO CALORIES
One of the properties that I have noticed the most since it is very present in my diet is the digestive one. It is fully satiating and has almost no calories; in general, it is excellent for the entire digestive system, and its high fiber content helps against constipation.
THE LEVEL OF AZUCAR A RAYA
This vegetable can control sugar levels, so it is ideal for diabetes or losing weight. This is partly because it helps stimulate the function of the pancreas.
MANY VITAMINS AND MINERALS
But the fact of having few calories does not mean that it is not loaded with minerals such as iron, calcium, zinc, magnesium, and potassium, among others, in addition to vitamins such as C, E, and those of group B (among them, acid folic).
YOUR NUMBERS, A SOURCE OF OMEGA 3
In the past, only its seeds were consumed from this vegetable, and it is not surprising, they are high in omega-three fatty acids. It also eliminates intestinal parasites.
Autumn fruits
Avocado
One of the most popular fruits every year is avocado. Thanks to its antioxidant properties and its fiber content, avocado helps prevent cardiovascular diseases and regulates cholesterol.
Khaki
Persimmon is a fruit that is consumed quite ripe and has a high fiber content. If you take the persimmon when it is not yet ripe, it can cause the opposite effect, that is, constipation. It is high in vitamin E.
grenade
The pomegranate is a fruit with high antioxidant power that makes it ideal for combating premature aging.
Custard apple
An exquisite tropical fruit, custard apple is low in fat and rich in vitamins B and C. To enjoy all its sweetness, it must be eaten ripe.
Kiwi
Kiwifruit has many properties, but the ones that stand out the most are: its high content of vitamin C, it is laxative, and it has hardly any calories. Kiwi is used in weight-loss diets.
Apple
Although the apple is consumed throughout the year, it is when they are best at this time of year. It is low in calories, helps lower cholesterol, and is highly antioxidant. If you consume it with skin, it is an excellent ally against constipation.
Grape
The grape is the quintessential fruit of autumn. The black grape is the best because it has polyphenols. This helps protect the walls of the blood vessels.
Autumn manifests itself with the fall of leaves on deciduous trees, the change in temperature, and the arrival of these delicious seasonal fruits. Because not everything is the bread of the dead, we present you with five nutritious options.
Pumpkin
The pumpkin is a fruit that announces autumn’s arrival and the festivities that pay tribute to the faithful departed.
Pumpkin is a fruit from the American continent that comes primarily in the fall season. The genus Cucurbita comprises at least 11 species, of which five are cultivated in Mexico.
Like corn and beans, pumpkins have been domesticated and developed by numerous Mesoamerican cultures within the milpas since this fruit is considered essential in the continent’s diet and other regions of the world.
Among the best known are:
- The zucchini or calacabín, the pumpkin pipiana.
- The maximum Cucurbita squash.
- The chilacayote and the kabocha squash.
Guava
The most anticipated time of the year for guava lovers has arrived. The fall season also welcomes this fruit high in vitamins C, A, and B and antioxidants, iron, and calcium.
In addition to being consumed fresh, guava is also used as a raw material in the bakery industry, producing sweets, jellies, syrups, and jams.
The color of the skin of this oval fruit ranges from light green to yellow (depending on its maturity), and its pulp can be cream or pink.
Tangerine
One of the favorite citrus fruits is the mandarin, whose harvest begins in September and ends in March.
In addition to their pleasant taste, mandarins are consumed for their high levels of vitamins A, B, and C and antioxidant properties, carotene, iron, calcium, zinc, and potassium.
Intense orange in color and made up of small segments filled with juice, this fruit is divided into three large groups worldwide: clementines, hybrids, and satsuma, a major sophisticated style l mentally in Japan.
Tejocote
Tejocote, also known as Indian apple, is a fruit harvested from August, and the months with the highest consumption are November and December. This fruit’s physical characteristics are its thin, yellow, or orange peel with brown dots and its fleshy pulp with an acid flavor, depending on its degree of maturity.
From the Nahuatl texocotl, which means a complicated thing, the tejocote belongs to the Rosaceae family and is cultivated from San Luis Potosí to Jalisco and from Veracruz to Chiapas, although it is considered of easy adaptation with tolerance to a great diversity of soils and climates low humidity.
In addition to being one of the protagonists in the piñatas of the posadas, the tejocote is also found in fruit punch, regional liqueurs, typical sweets, jellies, and preserves.
Pear
The pear is one of the fruits that also arrives in the autumn season. Bulb-shaped and smooth-skinned, the pear can be green, yellow, brown, or reddish. Its pulp is white and juicy and slightly mealy on the palate.
Most of the national harvest is concentrated in August and October, and the states of Puebla and Michoacán are the ones that lead the production of this fruit.
In addition to being a food high in fiber, the pear helps lower cholesterol, facilitate the elimination of toxins, prevent cardiovascular diseases, and maintain a healthy digestive system.
The pear is consumed fresh, in desserts and preserves; in some states, a fermented juice drink is also made.
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